Lecturer(s)
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Vrchovecká Pavlína, PhDr. Ph.D.
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Dygrín Jiří, PaedDr.
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Course content
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informing on new trends in gymnastics adoption of gymnastics (motoric) skills practical adoption of excercising supporting and rescueing
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Learning activities and teaching methods
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Demonstration, Motoric and practical working skills training
- Class attendance
- 28 hours per semester
- Home preparation for classes
- 15 hours per semester
- Preparation for credit
- 20 hours per semester
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Learning outcomes
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The course is focused on gymnastic adoption of motoric skills and on practical adoption of excercising supporting and rescueing. A part of this subject represents informing on new trends in gymnastics.
Student will be able to perform gymnastics discipline technical well.
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Prerequisites
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Elementary gymnastics movement skills - adequate to the students age class.
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Assessment methods and criteria
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Student's performance analysis, Practical demonstration of acquired skills
Seminar work - preparation for an exercise unit on a given topic Practical credit requirements: 1. frontal circles with arms: standing crotch, bite - right arm 1 x large circle and at the same time second arm 2 x small circles in the elbow 2. join your fingers behind your back: crotch stand - lean your P / L forearms back and at the same time lean your L / P forearms inwards - join your fingers behind your back 3. support standing up, palms on the floor 4th handles: women 5x "men's" click with clap, men 3x click on the right, 3x click on the left 5. 10x squat - lie up (tips touch the floor) - squat (without arms) - jump 6th skipping rope: 3x snow without intermediate jump - 3x on the right - 3x on the left - 2x "eggs" - 1x double swing 7. climbing: women on a pole, men on a rope
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Recommended literature
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APPELT, K. aj. Názvosloví pro cvičitele. Praha: Olympia, 1990. IBSN 80-7033-011-2..
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KRIŠTOFIČ, J. Pohybová příprava dětí. Praha : Grada Publishing. 2006. 112 s. ISBN 80-247-1636-4.
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SVATOŇ, V., aj. GYMNASTIKA Akrobacie a cvičení na nářadí. 1. vyd. Praha : NS Svoboda, 1997..
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VRCHOVECKÁ, P. Základy gymnastické přípravy dětí. Herní pojetí gymnastiky.. Praha, Grada, 2020. ISBN 978-80-271-1284-5.
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ZÍTKO, M. CHRUDIMSKÝ, J. Akrobacie. Praha : ČASPV 2006. II. rozšířené vydání. ISBN 80 - 86586 - 17 - 0..
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ZÍTKO,M. a kol. Všeobecná gymnastika - speciální učební text. Praha : ČASPV, 2000. ISBN 80-902509-7-1.
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