Course: Yoga

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Course title Yoga
Course code KTV/JOG
Organizational form of instruction Lesson
Level of course Bachelor
Year of study not specified
Semester Winter and summer
Number of ECTS credits 2
Language of instruction Czech
Status of course Compulsory-optional
Form of instruction Face-to-face
Work placements Course does not contain work placement
Recommended optional programme components None
Course availability The course is available to visiting students
Lecturer(s)
  • Doležalová Lenka, Mgr. Ph.D.
  • Čaplová Petra, Mgr. Ph.D.
Course content
Hatayoga - introduction to physical exercises. Pranajama Introduction to mental exercises Practice of basic asans

Learning activities and teaching methods
Motoric and practical working skills training, Practicum
  • Class attendance - 28 hours per semester
  • Preparation for credit - 28 hours per semester
Learning outcomes
The goal of the course is to present yoga and poweryoga and the use of yoga exercises in the lessons of physical education. The basic topics are: introduction to physical exercises, pranajama, and mental exercises. Practice of sun salutation and basic asans.
Student will be able to perform exercises well.
Prerequisites
Elementary movement skills - adequate to the students age class.

Assessment methods and criteria
Student's performance analysis, Practical demonstration of acquired skills

participation on lessons
Recommended literature
  • POLÁŠEK, M. Joga. Bratislava : Šport, 1985. POLÁŠEK, M. Joga. Bratislava : Šport, 1985..
  • KREJČÍ, M. Jóga v praxi pedagoga. České Budějovice, 1995. ISBN 80-7040-129-X.
  • KREJČÍ, M. Setkání s jógou. České Budějovice : EM Grafika, 2003.. ISBN 80-239-2052-9.
  • POLÁŠEK, M. Joga (osem stupňov výcviku). Bratislava, Šport, 1990.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Science, Humanities and Education Study plan (Version): Recreology (20) Category: Physical education and sport - Recommended year of study:-, Recommended semester: -
Faculty: Faculty of Science, Humanities and Education Study plan (Version): Education in Leisure Time (20) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: -
Faculty: Faculty of Science, Humanities and Education Study plan (Version): Recreology (15) Category: Physical education and sport - Recommended year of study:-, Recommended semester: -