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Lecturer(s)
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Knopová Lenka, Mgr. Ph.D.
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Čaplová Petra, Mgr. Ph.D.
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Course content
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unspecified
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Learning activities and teaching methods
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Motoric and practical working skills training, Practicum
- Class attendance
- 28 hours per semester
- Preparation for credit
- 28 hours per semester
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Learning outcomes
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The goal of the course is to present yoga and poweryoga and the use of yoga exercises in the lessons of physical education. The basic topics are: introduction to physical exercises, pranajama, and mental exercises. Practice of sun salutation and basic asans.
Student will be able to perform exercises well.
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Prerequisites
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Elementary movement skills - adequate to the students age class.
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Assessment methods and criteria
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Student's performance analysis, Practical demonstration of acquired skills
participation on lessons
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Recommended literature
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POLÁŠEK, M. Joga. Bratislava : Šport, 1985. POLÁŠEK, M. Joga. Bratislava : Šport, 1985..
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KREJČÍ, M. Jóga v praxi pedagoga. České Budějovice, 1995. ISBN 80-7040-129-X.
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KREJČÍ, M. Setkání s jógou. České Budějovice : EM Grafika, 2003.. ISBN 80-239-2052-9.
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POLÁŠEK, M. Joga (osem stupňov výcviku). Bratislava, Šport, 1990.
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