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Lecturer(s)
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Course content
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- testing the level of musculo - sceletar system - creating an individual exercising program - an accurate implementation of compensational and test exercise
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Learning activities and teaching methods
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Dialogue metods(conversation,discussion,brainstorming), Demonstration, Motoric and practical working skills training
- Class attendance
- 28 hours per semester
- Preparation for credit
- 28 hours per semester
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Learning outcomes
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The aim of this work is to present an accurate implementation of compensational and test exercise on the base of testing the level of musculo - sceletar system, by creating an individual exercising program. The possibilities of use at pedagogical sport and at everyday practice.
Students acquire professional skills for the selection of appropriate compensation exercises .
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Prerequisites
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Elementary movement skills - adequate to the students age class.
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Assessment methods and criteria
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Practical demonstration of acquired skills
participation on seminars, learning the correct execution of exercises
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Recommended literature
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BURSOVÁ, M. Kompenzační cvičení. Praha: Grada Publishing, 2010. ISBN 978-80-247-0948-2.
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BUZKOVÁ,KL. Strečink. Praha: Grada, 2006. ISBN 80-247-1342-X.
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ČERMÁK, J aj. Záda už mě nebolí. Praha: Jan Vašut, 2008. ISBN 80-7236-117-1.
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PALAŠČÁKOVÁ ŠPRINGROVÁ, Ingrid. Akrální vzpěrná cvičení pro napřímená záda u sportovců. ACT, 2017. ISBN 978-80-906440-3-8.
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PALAŠČÁKOVÁ ŠPRINGROVÁ, Ingrid. Akrální vzpěrná cvičení pro napřímená záda. Čelákovice: ACT centrum, 2015. ISBN 978-80-260-7317-8.
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TLAPÁK, P. Posilování kloubní kondice. Centračně-stabilizační cvičení.. Praha: ARSCI, 2014. ISBN 978-80-7420-037-3.
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ZÍTKO, M. Kompenzační cvičení. Praha: NS SVOBODA, 1998. ISBN 80-205-0529-6.
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