Course: Fitness program

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Course title Fitness program
Course code KTV/KOP
Organizational form of instruction Lesson
Level of course Bachelor
Year of study not specified
Semester Winter and summer
Number of ECTS credits 2
Language of instruction Czech
Status of course Compulsory, Compulsory-optional, Optional
Form of instruction Face-to-face
Work placements Course does not contain work placement
Recommended optional programme components None
Course availability The course is available to visiting students
Lecturer(s)
  • Jeřábek Petr, Mgr. Ph.D.
Course content
- influence of the fitness on the health of human organism - the basic topics of the theory of training, the health exercise and the testing of sport performance. - develop the coordination, the muscle force and volume - design of training plan and of exercise contribute to fitness of body.

Learning activities and teaching methods
Monological explanation (lecture, presentation,briefing), Dialogue metods(conversation,discussion,brainstorming)
  • Class attendance - 28 hours per semester
  • Semestral paper - 28 hours per semester
Learning outcomes
The goal of the course is to give information about influence of the fitness on the health of human organism. Through the lessons will be discussed the basic topics of the theory of training, the health exercise and the testing of sport performance. The student will know, how to develop the coordination, the muscle force and volume, enduringness, what are the priciples of design of taining plan and how the exercise contribute to fitness of body.
Students will be able to create a training program for developing children fitness.
Prerequisites
Elementary movement skills - adequate to the students age class.

Assessment methods and criteria
Didactic test

participation on lessons, seminary working
Recommended literature
  • DOVALIL, J. a CHOUTKOVÁ, B. Abeceda tréninku chlapců a dívek. Praha : Olympia, 1988..
  • DOVALIL, J. Věkové zvláštnosti dětí a mládeže a sportovní trénink. Praha : Karolinum, 1992..
  • CHOUTKA, M. a DOVALIL, J. Sportovní trénink. 2. vyd. Praha : Olympia, 1991..
  • KRIŠTOFIČ, J. Kondiční trénink. 1. vyd. Praha : Grada, 2007. ISBN 978-80-247-2197-2..
  • MĚKOTA, K. a BLAHUŠ, P. Motorické testy v tělesné výchově. 1.vyd. Praha : SPN, 1983..
  • ŠTILEC, M. aj. Sportovní příprava mládeže. Praha : SPN, 1989..
  • TICHÝ, M. Funkční diagnostika pohybového aparátu. Praha: RE-FIT, 1994. 60 s..
  • TLAPÁK, P. Tvarování těla pro muže a ženy. Praha: ARSCI, 1999. 268 s. ISBN 80-86078-00-0..


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Science, Humanities and Education Study plan (Version): Education in Leisure Time (20) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: -
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Faculty: Faculty of Science, Humanities and Education Study plan (Version): Professional studies for lower-secondary school teachers. (18) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: -
Faculty: Faculty of Science, Humanities and Education Study plan (Version): Professional studies for lower-secondary school teachers. (15) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: -
Faculty: Faculty of Science, Humanities and Education Study plan (Version): Education in Leisure Time (20) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: -
Faculty: Faculty of Science, Humanities and Education Study plan (Version): Recreology (15) Category: Physical education and sport - Recommended year of study:-, Recommended semester: -
Faculty: Faculty of Science, Humanities and Education Study plan (Version): Applied Geography (19) Category: Geography courses - Recommended year of study:-, Recommended semester: -
Faculty: Faculty of Science, Humanities and Education Study plan (Version): Recreology (15) Category: Physical education and sport 1 Recommended year of study:1, Recommended semester: Summer