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Course: Body building

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Course title Body building
Course code KTV/KPOK
Organizational form of instruction Lesson
Level of course Bachelor
Year of study not specified
Semester Winter and summer
Number of ECTS credits 2
Language of instruction Czech
Status of course Compulsory-optional
Form of instruction Face-to-face
Work placements Course does not contain work placement
Recommended optional programme components None
Lecturer(s)
  • Antoš Radim, Mgr.
Course content
1. History of strengthening, the effect of strengthening on the human body - on the musculoskeletal system, cardiovascular system, body composition, energy metabolism; fitness center equipment, fitness center division; characteristics of trainees. 2. Peculiarities of age strengthening - strengthening youth, middle-aged and elderly people, women and the obese. 3. Determining the initial state of trainees (measurements, tests, shortened and weakened muscle groups, anamnesis, aspexes - Wellness program). 4. Creating an exercise program, basic concepts, training methods - flushing system, training frequency; nutrition issues, drug abuse 5. Practical mastery of the exercise stack: spine rotators, abdominal muscles. Muscle location, function, appearance, testing, stretching, strengthening. 6. Practical mastery of the exercise stack: interscapular? and gluteal muscles. Muscle location, function, appearance, testing, stretching, strengthening. 7. Practical mastery of the exercise stack: back muscles, straighteners, trapezius muscles. Muscle location, function, appearance, testing, stretching, strengthening. 8. Practical mastery of the exercise stack: delta? and pectoral muscles, external humerus rotators. Muscle location, function, appearance, testing, stretching, strengthening. 9. Practical mastery of the stack of exercises: biceps and triceps arms, serrated anterior muscle. Muscle location, function, appearance, testing, stretching, strengthening. 10. Practical mastery of the exercise tank: deep arm muscle, forearm muscles, front of thighs. Muscle location, function, appearance, testing, stretching, strengthening. 11. Practical mastery of the exercise tank: back of the thighs, calf muscles, anterior tibial muscle. Muscle location, function, appearance, testing, stretching, strengthening. 12. Exercises in groups, circle training. Selection of exercises, system and frequency of exercises, training unit. 13. Compilation of an exercise plan for problems. 14. Repetition lesson. Exercises: - Practical examples of topics covered in lectures

Learning activities and teaching methods
Dialogue metods(conversation,discussion,brainstorming), Demonstration, Motoric and practical working skills training
  • Class attendance - 28 hours per semester
  • Semestral paper - 28 hours per semester
Learning outcomes
The goal of lessons is to acquaint the students with chosen problems of body building on human´s organism. With investigation with introductory state of trainees, with suitable stretching, lifting of particular muscles.
Students received main competences of managerand trainer of fitnesscentre.
Prerequisites
Knowledge of human anatomy in the range of curriculum ANA1,2.

Assessment methods and criteria
Didactic test, Systematické pozorování studenta

Credit: seminary working, written proof Exam: written
Recommended literature
  • &. ČELIKOVSKÝ, S., aj. Antropomotorika pro studující tělesnou výchovu. Praha: SPN, 1990. ISBN 80-04-23248-5. DOVALIL, J. a CHOUTKA, M. Sportovní trénink. 1. vyd. Praha: UK, 1994 DYLEVSKÝ, I. Funkční anatomie pohybového systému. 1. vyd. Praha: UK, 1996 MÁČEK, M. a MÁČKOVÁ, J. Fyziologie tělesných cvičení. 1. vyd. Praha: Onyx, 1995. ISBN 80-85228-20-3. MUŽÍK, V. a KREJČÍ, M. Tělesná výchova a zdraví. 1. vyd. Olomouc: Hanex, 1997. ISBN 80-85783-17-7 RÝDL, M. Kapitoly z filozofie tělesné kultury. 1. vyd. Praha: UK, 1993 . &, &.
  • DYLEVSKÝ, I. Funkční anatomie. Praha: Grada, 2009. ISBN 978-80-247-3240-4.
  • FLEISCHMANN, J. , LINC, R. Anatomie člověka I. Praha: SPN, 1981. 268 s..
  • KOLOUCH, V. , BOHÁČKOVÁ, L. Cvičení ve fitcentrech - posilování (část A a B). Olomouc: UP, 1994. 350 s. ISBN 80-7067-369-9..
  • TICHÝ, M. Funkční diagnostika pohybového aparátu. Praha: RE-FIT, 1994. 60 s..
  • TLAPÁK, P. Tvarování těla pro muže a ženy. Praha, Arsci, 2002. ISBN 80-86078-16-7.


Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Science, Humanities and Education Study plan (Version): Education in Leisure Time (20) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Technical University of Liberec, date of update: 26.04.2024 23:50.