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Lecturer(s)
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Course content
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1. General principles of strengthening and exercising on devices. Circuit Training. Selection of exercises, system and frequency of exercises, training unit. 2. General theory of training (load, supercompensation, return time). Circuit Training. Selection of exercises, system and frequency of exercises, training unit. 3. Diagnostics of the locomotor system. Poor posture and muscle imbalance. Assessment of shortening and weakening muscles. Circuit Training. Selection of exercises, system and frequency of exercises, training unit. 4. Circular training. Selection of exercises, system and frequency of exercises, training unit. 5. Circular training. Selection of exercises, system and frequency of exercises, training unit.
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Learning activities and teaching methods
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Demonstration, Motoric and practical working skills training
- Class attendance
- 14 hours per semester
- Home preparation for classes
- 14 hours per semester
- Preparation for credit
- 28 hours per semester
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Learning outcomes
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The aim of the course is to deepen knowledge about physical development and physical activity and their effect on the human body. The course presents the widest possible range of possible alternatives to physical activities to maintain fitness and health. On this basis, the student will be able to solve challenging stressful situations in connection with the performance of the profession.
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Prerequisites
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Motor abilities focused on the age of students.
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Assessment methods and criteria
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Student's performance analysis
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Recommended literature
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Dylevský, I., Druga, R., Mrázková, O. Funkční anatomie člověka. Grada, 2000.
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TLAPÁK, P. Tvarování těla pro muže a ženy. Praha: ARSCI, 2002. 265 s. ISBN 80-86078-16-7. Tvarování těla pro muže a ženy. Praha: ARSCI, 2002. 265 s. ISBN 80-86078-16-7..
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