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Lecturer(s)
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Kuprová Klára, PhDr. Ph.D.
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Králíček Ondřej, Mgr.
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Course content
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1. Basic terms. Characteristics, history, taxonomy of the content and basic classification of combat sports. Organization of exercise. 2. Basic skilfulness, the elements of self-defence movements. Preparatory combat sports, combat-sport games. Tactics of self-defence. 3. Grasps, grasp-breaks. 4. Strangling, protection against strangling. 5. Crowbars, protection against crowbars. 6. Punches/kicks, protection against punches/kicks. 7. Fighting in a standing position, fighting on the ground. 8. Protection against an armed aggressor (pistol, knife, can). 9. Overthrows, knockovers and pulldowns. 10. Sensitive points on a human body. 11. Protection against simultaneous attack of more aggressors, help for the assaulted. 12. Selected elements of professional self-defence. 13. Selected elements of professional self-defence. 14. The fulfilment of credit requirements.
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Learning activities and teaching methods
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Demonstration, Motoric and practical working skills training
- Class attendance
- 28 hours per semester
- Preparation for credit
- 28 hours per semester
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Learning outcomes
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The teaching is focused on the acquisition of selected combat movement skills that increase the probability of successful self-defense. It includes the practical acquisition of punching and kicking techniques, as well as the basics of boxing, kickboxing and mixed martial arts.
Students will acquire mastery of physical skills, martial arts sports.
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Prerequisites
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Motor abilities focused on the age of students.
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Assessment methods and criteria
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Student's performance analysis
Course credit requirements: Active participation at the seminars (attendance at least 75 %), demonstration of selected motoric skills.
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Recommended literature
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FOJTÍK, I. Aikido. Naše vojsko, 2001.
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FOJTÍK, I. Sebeobrana.Univerzita Karlova Praha, 1980.
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Fojtík, I. Úpoly ve školní tělesné výchobě I.. Praha: Univezita Karlova, 1984.
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FOJTÍK, I. Úpoly ve školní tělesné výchově II.. Praha: Univerzita Karlova, 1990. ISBN 80-7066-258-1.
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NÁCHODSKÝ, Z. Učebnice sebeobrany pro každého. Praha: Futura, 1992. ISBN 80-85523-01-09.
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SLAŽANSKÝ, T. Sebeobrana ve výuce na vysoké škole. Liberec: TUL, 2014. ISBN 978-80-7494-123-8.
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SRDÍNKO, R. Malá škola JUDA. Olympia Praha, 1987.
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