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Lecturer(s)
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Antoš Radim, Mgr.
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Karešová Eliška, Mgr.
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Course content
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Exercises: 1. Bouldering - credit requirements, basic aspects of healthy and efficient movement, rebounds, basic climbing positions and transfers from them. 2. Bouldering - no hands, climbing in a horizontal and vertical profile, types of grips, types of grips. 3. Bouldering - climbing in an overhanging profile, dynamic movement and jumps. 4. Bouldering - inventing boulders, climbing and correcting mistakes. 5. Bouldering - specific and non-specific means and their use in practice, bouldering games. 6. Climbing - cooperation between climber and belayer - communication, basics of belaying, linking, swinging. 7. Climbing - swinging, jumps into the rope (TR), securing (TR). 8. Climbing - speed climbing. 9. Climbing - descending routes, handling express trains. 10. Climbing - climbing paths. 11. Bouldering - skills training. 12. Credits plus wall training. 13. Credits plus bouldering training. 14. Credit hour.
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Learning activities and teaching methods
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Motoric and practical working skills training, Practicum
- Preparation for credit
- 14 hours per semester
- Class attendance
- 28 hours per semester
- Home preparation for classes
- 14 hours per semester
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Learning outcomes
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The aim of the course is to familiarize students with the basics of climbing on an artificial climbing wall. After completing the course, students should have enough theoretical knowledge and practical skills to move safely in climbing centers.
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Prerequisites
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Basic movement skills corresponding to the student's age characteristics.
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Assessment methods and criteria
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Student's performance analysis, Practical demonstration of acquired skills
Active attendance 75%, practical mastery of basic bouldering skills, climbing difficulty 5c (TR), credit test.
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Recommended literature
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BALÁŠ, J. Fyziologické aspekty výkonu ve sportovním lezení. Praha: Karolinum, 2016. ISBN 978-80-246-3361-9.
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HORST, E. J. Training for Climbing. Guilford: Globe Peqout, 2008. ISBN 978-07-6274-692-7.
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KAREŠOVÁ, E. Metodický materiál pro výuku sportovního lezení. Liberec, 2012.
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VOMÁČKO, L., BOŠTÍKOVÁ, S. Lezení na umělých stěnách. Praha: Grada, 2006. ISBN 978-80-247-2174-3.
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WINTER, S. Sportovní lezení. České Budějovice: KOPP nakladatelství, 2005. ISBN 978-80-7232-294-7.
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