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Lecturer(s)
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Čaplová Petra, Mgr. Ph.D.
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Course content
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unspecified
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Learning activities and teaching methods
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Demonstration, Motoric and practical working skills training
- Semestral paper
- 20 hours per semester
- Preparation for credit
- 10 hours per semester
- Class attendance
- 28 hours per semester
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Learning outcomes
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The aim of the subject is to deepen the knowledge of theory and practical skills in the field of modern motoric forms, introduction to exercises on suspensory systems (TRX, aerial hoop, fly yoga, bungee workout). Students should be able to actively use the terminology of modern motoric forms and prepare a part of a lesson (exercise unit) correctly according to related methodology.
Students should be able to actively use the terminology of modern motoric forms and prepare a part of a lesson (exercise unit) correctly according to related methodology.
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Prerequisites
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Premises are included in the abstracts of the subject and its curriculum.
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Assessment methods and criteria
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Student's performance analysis, Didactic test
Course credit requirements: Active participation at the seminars, production and performance of an aerobic choreography (2× 32 beats), practical output (leading an aerobic warm-up, leading of the main part of the lesson in the total duration of 20-30 min).
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Recommended literature
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Bursová, M. Kompenzační cvičení. Praha: Grada Publishing, 2005. ISBN 978-80-247-0948-2.
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CLÉMENCEAU, J. P., DELAVIER, F. Fitness pro ženy - anatomie. Brno: CPress, 2013. ISBN ISBN 978-80-2640-.
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Čaplová, P. Využití tanců v tělesné výchově vysokoškolských studentů.. Liberec: TU, 2014. ISBN 978-80-7494-125-2.
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JARKOVSKÁ, H., JARKOVSKÁ, M. Posilování s vlastním tělem: 494krát jinak.. Praha: Grada, 2016. ISBN 978-80-2475-730-8.
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SLEPIČKA, P., MUDRÁK, J., SLEPIČKOVÁ, I. Sport a pohyb v životě seniorů.. Praha: Karolinum, 2015. ISBN 978-80-2463-110-3.
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STACKEOVÁ, D. Fitness programy z pohledu kinantropologie.. Praha: Galén, 2014. ISBN 978-80-7492- 115-.
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TLAPÁK, P. Tvarování těla pro muže a ženy. Praha: ARSCI, 2002. 265 s. ISBN 80-86078-16-7. Tvarování těla pro muže a ženy. Praha: ARSCI, 2002. 265 s. ISBN 80-86078-16-7..
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