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Lecturer(s)
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Šeflová Iva, PhDr. Ph.D.
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Suchomel Aleš, doc. PaedDr. Ph.D.
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Course content
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Thematic areas of the lectures - Health - definition, determinants, assessment of population health. - Physical activity and health, hypokinesia, sedentary lifestyle, health-related fitness. - Physical literacy and its attributes. - Biological basis of the body's reactive and adaptive changes in response to physical activity. - Pathophysiology of physical inactivity. - Health literacy and health promotion. - Nutrition in the prevention of lifestyle-related diseases. - Mental health and stress management. Thematic areas of the course: - Body composition, weight management, fundamentals of obesity studies. - Basal and resting energy expenditure, estimation of daily energy requirements, estimation of total daily energy expenditure. - Current topics in physical activity and health literacy in specialist sources - presentation of student work.
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Learning activities and teaching methods
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Lecture, Practicum
- Class attendance
- 28 hours per semester
- Preparation for credit
- 30 hours per semester
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Learning outcomes
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The aim of the module is to familiarise students with the fundamentals of physical and health literacy as the basis for lifelong participation in physical activity and health-promoting behaviour. During the semester, students will learn about the biological aspects of physical activity and the pathophysiology of physical inactivity.
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Prerequisites
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unspecified
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Assessment methods and criteria
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Student's performance analysis
Active participation in practical sessions, ongoing completion of assignments throughout the semester, and worksheets. A presentation on a chosen topic and the creation of a poster suitable for teaching a selected topic relating to physical and health literacy.
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Recommended literature
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