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Lecturer(s)
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Kuprová Klára, PhDr. Ph.D.
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Králíček Ondřej, Mgr.
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Course content
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1. Basic terms. Characteristics, history, taxonomy of the content and basic classification of combat sports. Organization of exercise. 2. Basic skilfulness, the elements of self-defence movements. Preparatory combat sports, combat-sport games. Tactics of self-defence. 3. Grasps, grasp-breaks. 4. Strangling, protection against strangling. 5. Crowbars, protection against crowbars. 6. Punches/kicks, protection against punches/kicks. 7. Fighting in a standing position, fighting on the ground. 8. Protection against an armed aggressor (pistol, knife, can). 9. Overthrows, knockovers and pulldowns. 10. Sensitive points on a human body. 11. Protection against simultaneous attack of more aggressors, help for the assaulted. 12. Selected elements of professional self-defence. 13. Selected elements of professional self-defence. 14. The fulfilment of credit requirements.
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Learning activities and teaching methods
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Demonstration, Motoric and practical working skills training
- Class attendance
- 28 hours per semester
- Preparation for credit
- 28 hours per semester
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Learning outcomes
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The lessons are focused on the acquisition of selected combat-sport motoric skills that increase the likelihood of successful self-defence. The component is the acquisition of falling technique and the basics of judo, aikido and karatedo.
Students will acquire mastery of physical skills, martial arts sports.
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Prerequisites
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Motor abilities focused on the age of students.
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Assessment methods and criteria
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Student's performance analysis
Course credit requirements: Active participation at the seminars (attendance at least 75 %), demonstration of selected motoric skills.
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Recommended literature
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FOJTÍK, I. Aikido. Naše vojsko, 2001.
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FOJTÍK, I. Sebeobrana.Univerzita Karlova Praha, 1980.
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Fojtík, I. Úpoly ve školní tělesné výchobě I.. Praha: Univezita Karlova, 1984.
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FOJTÍK, I. Úpoly ve školní tělesné výchově II.. Praha: Univerzita Karlova, 1990. ISBN 80-7066-258-1.
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NÁCHODSKÝ, Z. Učebnice sebeobrany pro každého. Praha: Futura, 1992. ISBN 80-85523-01-09.
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SLAŽANSKÝ, T. Sebeobrana ve výuce na vysoké škole. Liberec: TUL, 2014. ISBN 978-80-7494-123-8.
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SRDÍNKO, R. Malá škola JUDA. Olympia Praha, 1987.
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