Course: Self-defence

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Course title Self-defence
Course code KTV/SEBO
Organizational form of instruction Lesson
Level of course Bachelor
Year of study not specified
Semester Winter and summer
Number of ECTS credits 2
Language of instruction Czech
Status of course Compulsory-optional
Form of instruction Face-to-face
Work placements Course does not contain work placement
Recommended optional programme components None
Course availability The course is available to visiting students
  • Müller Tomáš, Mgr.
Course content
1. Basic terms. Characteristics, history, taxonomy of the content and basic classification of combat sports. Organization of exercise. 2. Basic skilfulness, the elements of self-defence movements. Preparatory combat sports, combat-sport games. Tactics of self-defence. 3. Grasps, grasp-breaks. 4. Strangling, protection against strangling. 5. Crowbars, protection against crowbars. 6. Punches/kicks, protection against punches/kicks. 7. Fighting in a standing position, fighting on the ground. 8. Protection against an armed aggressor (pistol, knife, can). 9. Overthrows, knockovers and pulldowns. 10. Sensitive points on a human body. 11. Protection against simultaneous attack of more aggressors, help for the assaulted. 12. Selected elements of professional self-defence. 13. Selected elements of professional self-defence. 14. The fulfilment of credit requirements.

Learning activities and teaching methods
Demonstration, Motoric and practical working skills training
  • Class attendance - 28 hours per semester
  • Preparation for credit - 28 hours per semester
Learning outcomes
The lessons are focused on the acquisition of selected combat-sport motoric skills that increase the likelihood of successful self-defence. The component is the acquisition of falling technique and the basics of judo, aikido and karatedo.
Students will acquire mastery of physical skills, martial arts sports.
Motor abilities focused on the age of students.

Assessment methods and criteria
Student's performance analysis

Course credit requirements: Active participation at the seminars (attendance at least 75 %), demonstration of selected motoric skills.
Recommended literature
  • FOJTÍK, I. Aikido. Naše vojsko, 2001.
  • FOJTÍK, I. Sebeobrana.Univerzita Karlova Praha, 1980.
  • Fojtík, I. Úpoly ve školní tělesné výchobě I.. Praha: Univezita Karlova, 1984.
  • FOJTÍK, I. Úpoly ve školní tělesné výchově II.. Praha: Univerzita Karlova, 1990. ISBN 80-7066-258-1.
  • NÁCHODSKÝ, Z. Učebnice sebeobrany pro každého. Praha: Futura, 1992. ISBN 80-85523-01-09.
  • SLAŽANSKÝ, T. Sebeobrana ve výuce na vysoké škole. Liberec: TUL, 2014. ISBN 978-80-7494-123-8.
  • SRDÍNKO, R. Malá škola JUDA. Olympia Praha, 1987.

Study plans that include the course
Faculty Study plan (Version) Category of Branch/Specialization Recommended year of study Recommended semester
Faculty: Faculty of Science, Humanities and Education Study plan (Version): Education in Leisure Time (20) Category: Pedagogy, teacher training and social care - Recommended year of study:-, Recommended semester: Summer
Faculty: Faculty of Science, Humanities and Education Study plan (Version): Recreology (15) Category: Physical education and sport - Recommended year of study:-, Recommended semester: -