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Lecturer(s)
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Course content
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1. General principles of strengthening and exercising on devices. Circuit Training. Selection of exercises, system and frequency of exercises, training unit. 2. General theory of training (load, supercompensation, return time). Circuit Training. Selection of exercises, system and frequency of exercises, training unit. 3. Diagnostics of the locomotor system. Poor posture and muscle imbalance. Assessment of shortening and weakening muscles. Circuit Training. Selection of exercises, system and frequency of exercises, training unit. 4. Circular training. Selection of exercises, system and frequency of exercises, training unit. 5. Circular training. Selection of exercises, system and frequency of exercises, training unit.
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Learning activities and teaching methods
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Demonstration, Motoric and practical working skills training
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Learning outcomes
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The aim of the course is to deepen the basic knowledge of the course of Sport 1 - with chosen problems of body building on human´s organism. With investigation, with introductory state of trainees, with suitable stretching, lifting of particular muscles.
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Prerequisites
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Motor abilities focused on the age of students.
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Assessment methods and criteria
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Student's performance analysis
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Recommended literature
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Dylevský, I., Druga, R., Mrázková, O. Funkční anatomie člověka. Grada, 2000.
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CHOUTKA, M. a DOVALIL, J. Sportovní trénink. 2. vyd. Praha : Olympia, 1991..
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KRIŠTOFIČ, J. Kondiční trénink. 1. vyd. Praha : Grada, 2007. ISBN 978-80-247-2197-2..
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TICHÝ, M. Funkční diagnostika pohybového aparátu. Praha: RE-FIT, 1994. 60 s..
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TLAPÁK, P. Tvarování těla pro muže a ženy. Praha, Arsci, 2002. ISBN 80-86078-16-7.
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