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Lecturer(s)
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Šeflová Iva, PhDr. Ph.D.
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Bajzíková Jana, Mgr.
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Course content
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reinforcing motive system reinforcing respiratory system reinforcing cardiovascular system muscular disharmony - the choice of stretching and relaxing exercises bodybuilding examination of aspects and motion
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Learning activities and teaching methods
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Monological explanation (lecture, presentation,briefing), Demonstration, Motoric and practical working skills training
- Class attendance
- 24 hours per semester
- Home preparation for classes
- 10 hours per semester
- Preparation for credit
- 15 hours per semester
- Preparation for exam
- 20 hours per semester
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Learning outcomes
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The goal of the course is to present the characteristics and methods of reinforcing motive, respiratory and cardiovascular system and the use of respiratory and relaxing exercises. The muscular disharmony- the choice of stretching and relaxing exercises and bodybuilding. Pedagogical diagnosis - examination of aspects and motion.
Students acquire professional skills for teaching adapted physical education.
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Prerequisites
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Knowledge of human anatomy
KTV/ZD1
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Assessment methods and criteria
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Combined examination, Oral exam
Active participation in classes - 80% attendance, submission and approval of the seminar work, 75% passing of the credit test. Active participation - 80% and successful methodical output in exercises. Completion of the credit test at 75%. Exam: oral.
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Recommended literature
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BOTLÍKOVÁ, VL. Pozdrav monitoru. Praha: Jan Vašut, 2009. ISBN 978-80-7236-658-3.
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BURSOVÁ, M. Kompenzační cvičení. Praha: Grada Publishing, 2010. ISBN 978-80-247-0948-2.
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HÁLKOVÁ, J.aj. Zdravotní tělesná výchova, 1. část. Praha: ČASPV, 2001.
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HOŠKOVÁ, B. a MATOUŠOVÁ, M. Kapitoly z didaktiky zdravotní tělesné výchovy.
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PALAŠČÁKOVÁ ŠPRINGROVÁ, Ingrid. Akrální vzpěrná cvičení pro napřímená záda. Čelákovice: ACT centrum, 2015. ISBN 978-80-260-7317-8.
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SMÍŠEK, R. Prevence a léčba bolestí zad.. Praha: Richard Smíšek., 2005. ISBN 8023958933.
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SYSLOVÁ, VL. aj. Zdravotní tělesná výchova, 2. část. Praha: ČASPV, 2003. ISBN 80-86586-03-0.
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