|
Lecturer(s)
|
|
|
|
Course content
|
Lectures: 1. Introduction to the issue, system concept of sports training. 2. Structure of sports training. Stress, recovery, regeneration. 3. Components of sports training - fitness, technical, tactical and psychological training. 4. Long-term concept - stages of sports training. 5. Planning and records - training cycles. 6. Basics of talent selection. 7. Racial differences in sports training. Seminars: 1. Physiological bases of training, principle of supercompensation. 2. Health protection, sports examinations, stress tests. 3. Load size - intensity zones, overreaching, overtraining. 4. Performance vs. efficiency, differences in training planning for individual and team sports. 5. Training records - General training indicators and Special training indicators. Examples of evaluation of training units. 6. Specifics of sports training for children and youth. 7. Credit test.
|
|
Learning activities and teaching methods
|
Lecture, Practicum
- Class attendance
- 28 hours per semester
- Preparation for credit
- 20 hours per semester
- Preparation for exam
- 35 hours per semester
|
|
Learning outcomes
|
The student will gain basic knowledge in the field of sports training.
The student will be able to manage youth sports training.
|
|
Prerequisites
|
unspecified
|
|
Assessment methods and criteria
|
Oral exam, Written assignment, Test
Course credit requirements: Seminar project (framework training plan for selected sports and category), written test. Examination requirements: Oral examination.
|
|
Recommended literature
|
-
DOVALIL, J., PERIČ, T. Sportovní trénink. Praha: Grada, 2010. ISBN 978-80-247-2118-7.
-
DUFOUR, M. Pohybové schopnosti v tréninku - rychlost. Praha: Mladá fronta, 2015. ISBN 978-80-2043-3461-.
-
JELÍNEK, M., JETMAROVÁ, K. Sport, výkon a metafyzika. Praha: Mladá fronta, 2014. ISBN 978-80-204-3288-9.
|