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Lecturer(s)
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Course content
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Angličtina Exercises: 1. Bouldering - credit requirements, basic aspects of healthy and effective movement, rebounds, basic climbing positions and transfers from them. No hands, climbing in a laid and vertical profile, types of grips, types of grips. 2. Bouldering - climbing in an overhanging profile, dynamic movement and jumps. Boulder fabrication, climbing and error correction. 3. Climbing - cooperation of climber and breaker - communication, basics of securing, connecting, swinging. 4. Climbing - swinging, rope rebounds (TR), securing (TR). Climbing speed. 5. Climbing - climbing routes, handling express trains. Stepping paths.
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Learning activities and teaching methods
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Monological explanation (lecture, presentation,briefing), Demonstration, Motoric and practical working skills training
- Class attendance
- 14 hours per semester
- Home preparation for classes
- 14 hours per semester
- Preparation for credit
- 28 hours per semester
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Learning outcomes
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The goal of lessons is to acquaint the students with basis of climbing techniques, dressing the climbing seat, using climbing knots, principles of climbing, basis kinds of climbing grasps, ensuringother person, half sailor knot and "grigri", with metods of climbing on ropes, problems of the usage ofsitting, breasts and combined climbing seat.
Students will acquire selected motor skills of martial arts.
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Prerequisites
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Motor abilities focused on the age of students.
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Assessment methods and criteria
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Student's performance analysis, Practical demonstration of acquired skills
Active participation in seminars (at least 75%). Demonstration of selected movement skills.
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Recommended literature
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FOJTÍK, I. Aikido. Naše vojsko, 2001.
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FOJTÍK, I. Sebeobrana.Univerzita Karlova Praha, 1980.
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Fojtík, I. Úpoly ve školní tělesné výchobě I.. Praha: Univezita Karlova, 1984.
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FOJTÍK, I. Úpoly ve školní tělesné výchově II.. Praha: Univerzita Karlova, 1990. ISBN 80-7066-258-1.
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NÁCHODSKÝ, Z. Učebnice sebeobrany pro každého. Praha: Futura, 1992. ISBN 80-85523-01-09.
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SLAŽANSKÝ, T. Sebeobrana ve výuce na vysoké škole. Liberec: TUL, 2014. ISBN 978-80-7494-123-8.
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SRDÍNKO, R. Malá škola JUDA. Olympia Praha, 1987.
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