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Lecturer(s)
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Vrchovecká Pavlína, PhDr. Ph.D.
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Dygrín Jiří, PaedDr.
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Course content
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Sports gymnastics rules. Preparation of motive parts of body for weighting. The development of coordinating precondotions. Physical condition-building exercices Compensatory exercices. The information about the extension and openess of gymnastic systems. The organization of contests.
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Learning activities and teaching methods
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Demonstration, Motoric and practical working skills training
- Class attendance
- 28 hours per semester
- Semestral paper
- 10 hours per semester
- Preparation for credit
- 10 hours per semester
- Home preparation for classes
- 10 hours per semester
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Learning outcomes
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The course is focused on presenting gymnastic kinetic activities. Preparation of motive parts of body for weighting. The development of coordinating pre - conditions. Compensatory exercices. Physical condition -building exercices with the use of apparatus and equipment. Sports gymnastics rules.The organization of contests.
Student will be able to perform gymnastics discipline technical well.
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Prerequisites
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Elementary movement skills - adequate to the students age class.
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Assessment methods and criteria
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Student's performance analysis, Practical demonstration of acquired skills
Credit: participation on lessons, seminary working, acquirement basic skills
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Recommended literature
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ALTER, M. J. Strečink - 311 protahovacích cviků pro 41 sportů. Praha : Grada, 1999.. &, &.
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APPELT,K.HORÁKOVÁ, D. Názvosloví pro cvičitele. Praha : Olympia 1989.
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KRIŠTOFIČ, J. Gymnastika pro kondič. a zdravot. účely. Praha : ISV, 2000..
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KUBIČKA, J. a kol. Vybrané kapitoly z teorie gymnastiky. Praha : Karolinum, 1993.
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ZÍTKO, M. Kompenzační cvičení. Praha : NS Svoboda 1998..
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