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Lecturer(s)
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Kupr Jaroslav, PhDr. Ph.D.
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Antoš Radim, Mgr.
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Course content
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Seminar: 1. Bouldering - credit requirements, basic aspects of healthy and effective movement, rebounds, basic climbing positions and moves from them. 2. Bouldering - no hand rest, climbing in a laid and vertical profile, types of holds, types of grips. 3. Bouldering - climbing in an overhanging profile, dynamic movement and jumps. 4. Bouldering - designing boulders, climbing and correcting mistakes. 5. Bouldering - specific and non-specific means and their use in practice, bouldering games. 6. Climbing - cooperation of climber and belayer - communication, basics of protection, tie up, swinging. 7. Climbing - swinging, rope rebounds (TR), protection (TR). 8. Climbing - speed climbing. 9. Climbing -climbing routes, quickdraw manipulation. 10. Climbing - route-stepping. 11. Bouldering - skills training. 12. Credit session and training on the wall. 13. Credit session and bouldering training. 14. Credit session.
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Learning activities and teaching methods
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Motoric and practical working skills training
- Class attendance
- 28 hours per semester
- Preparation for credit
- 28 hours per semester
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Learning outcomes
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The goal of lessons is to acquaint the students with basis of climbing techniques, dressing the climbing seat, using climbing knots, principles of climbing, basis kinds of climbing grasps, ensuringother person, half sailor knot and "grigri", with metods of climbing on ropes, problems of the usage ofsitting, breasts and combined climbing seat.
Graduates of the course will be able to independently visit climbing centres and use the knowledge in their practice.
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Prerequisites
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Elementary movement skills - adequate to the students age class.
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Assessment methods and criteria
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Student's performance analysis
Course credit requirements: Active participation (75% attendance), practical mastery of basic bouldering skills, climbing difficulty 5c (TR), credit test.
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Recommended literature
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BALÁŠ, J. Fyziologické aspekty výkonu ve sportovním lezení. Praha: Karolinum, 2016. ISBN 978-80-246-3361-9.
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GILES, L. V., RHODES, E. C., TAUNTON, J. E. The Physiology of Rock Climbing. Sports Medicine.
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HORST, E. J. Training for Climbing. Guilford: Globe Peqout, 2008. ISBN 978-07-6274-692-7.
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KAREŠOVÁ. E. Metodický materiál pro výuku sportovního lezení. Liberec: TUL..
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KAREŠOVÁ, E. Metodický materiál pro výuku sportovního lezení. Liberec, 2012.
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VOMÁČKO, L., BOŠTÍKOVÁ, S. Lezení na umělých stěnách. Praha: Grada, 2006. ISBN 978-80-247-2174-3.
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VOMÁČKO,S., BOŠTÍKOVÁ, S. Lezení na umělých stěnách. Praha : Grada, 2008. ISBN 80-2470-406-4.
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WINTER, S. Sportovní lezení. České Budějovice: KOPP nakladatelství, 2005. ISBN 978-80-7232-294-7.
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