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Lecturer(s)
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Čaplová Petra, Mgr. Ph.D.
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Course content
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Thematic areas: 1. Introductory lesson, getting to know the requirements. Low aerobic exercise-terminology and practical implementation. 2. High aerobic exercise - terminology and practical implementation. Construction of an aerobics lesson. 3. Resistance bands, expanders. 4. Zumba, fitness dance. 5. Suspension systems - fly yoga, TRX. 6. BOSU, overball. 7. Suspension systems-bungee workout. 8. Yoga, power yoga and children's yoga. 9. Suspension systems - aerial hoop. 10. Circuit training. 11. Boxfit, taebo, kickbox aerobics. 12. HIIT, tabata, interval training. 13. Jumping. 14. Functional training.
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Learning activities and teaching methods
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Motoric and practical working skills training, Practicum
- Class attendance
- 28 hours per semester
- Preparation for credit
- 28 hours per semester
- Semestral paper
- 28 hours per semester
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Learning outcomes
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The aim of the subject is to deepen theoretical knowledge and practical skills in the field of modern forms of movement
Students should be able to actively use the terminology of modern movement forms and methodically correctly assemble part of the exercise lesson.
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Prerequisites
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Elementary movement skills corresponding to the age characteristics of the student.
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Assessment methods and criteria
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Student's performance analysis, Practical exam
80% active participation in exercises, creation and presentation of an aerobic set (2 x 32 hours), practical output (conducting a warm-up using MPF), seminar work.
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Recommended literature
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CLÉMENCEAU, J. P., DELAVIER, F. Fitness pro ženy - anatomie. Brno: CPress, 2013. ISBN ISBN 978-80-2640-.
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JARKOVSKÁ, H., JARKOVSKÁ, M. Posilování s vlastním tělem: 494krát jinak.. Praha: Grada, 2016. ISBN 978-80-2475-730-8.
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SLEPIČKA, P., MUDRÁK, J., SLEPIČKOVÁ, I. Sport a pohyb v životě seniorů.. Praha: Karolinum, 2015. ISBN 978-80-2463-110-3.
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ŠTRYNCL, R., ČAPLOVÁ, P. Průvodcem světem aerobiku. Liberec: TUL, 2022. ISBN 978-80-7494-636-3.
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TLAPÁK, P. Tvarování těla pro muže a ženy. Praha, Arsci, 2002. ISBN 80-86078-16-7.
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