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Lecturer(s)
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Course content
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- influence of the fitness on the health of human organism - the basic topics of the theory of training, the health exercise and the testing of sport performance. - develop the coordination, the muscle force and volume - design of training plan and of exercise contribute to fitness of body.
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Learning activities and teaching methods
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Monological explanation (lecture, presentation,briefing), Dialogue metods(conversation,discussion,brainstorming)
- Class attendance
- 28 hours per semester
- Semestral paper
- 28 hours per semester
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Learning outcomes
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The goal of the course is to give information about influence of the fitness on the health of human organism. Through the lessons will be discussed the basic topics of the theory of training, the health exercise and the testing of sport performance. The student will know, how to develop the coordination, the muscle force and volume, enduringness, what are the priciples of design of taining plan and how the exercise contribute to fitness of body.
Students will be able to create a training program for developing children fitness.
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Prerequisites
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Elementary movement skills - adequate to the students age class.
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Assessment methods and criteria
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Didactic test
participation on lessons, seminary working
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Recommended literature
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DOVALIL, J. a CHOUTKOVÁ, B. Abeceda tréninku chlapců a dívek. Praha : Olympia, 1988..
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DOVALIL, J. Věkové zvláštnosti dětí a mládeže a sportovní trénink. Praha : Karolinum, 1992..
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CHOUTKA, M. a DOVALIL, J. Sportovní trénink. 2. vyd. Praha : Olympia, 1991..
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KRIŠTOFIČ, J. Kondiční trénink. 1. vyd. Praha : Grada, 2007. ISBN 978-80-247-2197-2..
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MĚKOTA, K. a BLAHUŠ, P. Motorické testy v tělesné výchově. 1.vyd. Praha : SPN, 1983..
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ŠTILEC, M. aj. Sportovní příprava mládeže. Praha : SPN, 1989..
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TICHÝ, M. Funkční diagnostika pohybového aparátu. Praha: RE-FIT, 1994. 60 s..
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TLAPÁK, P. Tvarování těla pro muže a ženy. Praha: ARSCI, 1999. 268 s. ISBN 80-86078-00-0..
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