|
Lecturer(s)
|
-
Kuprová Klára, PhDr. Ph.D.
-
Králíček Ondřej, Mgr.
|
|
Course content
|
1. Basic terms. Characteristics, history, taxonomy of the content and basic classification of combat sports. Organization of exercise. 2. Basic skilfulness, the elements of self-defence movements. Preparatory combat sports, combat-sport games. Tactics of self-defence. 3. Grasps, grasp-breaks. 4. Strangling, protection against strangling. 5. Crowbars, protection against crowbars. 6. Punches/kicks, protection against punches/kicks. 7. Fighting in a standing position, fighting on the ground. 8. Protection against an armed aggressor (pistol, knife, can). 9. Overthrows, knockovers and pulldowns. 10. Sensitive points on a human body. 11. Protection against simultaneous attack of more aggressors, help for the assaulted. 12. Selected elements of professional self-defence. 13. Selected elements of professional self-defence. 14. The fulfilment of credit requirements.
|
|
Learning activities and teaching methods
|
Demonstration, Motoric and practical working skills training
- Class attendance
- 28 hours per semester
- Preparation for credit
- 28 hours per semester
|
|
Learning outcomes
|
The teaching is focused on the acquisition of selected combat movement skills that increase the probability of successful self-defense. It includes the practical acquisition of punching and kicking techniques, as well as the basics of boxing, kickboxing and mixed martial arts.
Students will acquire mastery of physical skills, martial arts sports.
|
|
Prerequisites
|
Motor abilities focused on the age of students.
|
|
Assessment methods and criteria
|
Student's performance analysis
Course credit requirements: Active participation at the seminars (attendance at least 75 %), demonstration of selected motoric skills.
|
|
Recommended literature
|
-
DOUGHERTY, M.J. Sebeobrana. Extrémní boj beze zbraně podle speciálních jednotek SAS. Praha, Grada Publishing, 2022. ISBN 8027134439.
-
HOUDEK J., HOUDEK P. Moderní sebeobrana.. Praha, Euromedia Group, 2022. ISBN 9788024282046.
-
MILLER, R., KANE, A.L. Přiměřená sebeobrana: efektivní rozhodování v násilné situaci. Praha, Mladá Fronta, 2018. ISBN 9788020452689.
-
PAVELKA, R., STICH, j. Multimediální učebnice bojových umění, úpolových sportů a sebeobrany. Praha, UK FTVS, 2014. ISBN 978-80-87647-10-3.
-
SLAŽANSKÝ, T. Sebeobrana ve výuce na vysoké škole. Liberec: TUL, 2014. ISBN 978-80-7494-123-8.
-
SOUČEK, R. Trénuj jako bojovník. Kondiční trénink v bojových sportech. Praha, Grada Publishing, 2021. ISBN 9788027132058.
|