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Lecturer(s)
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Course content
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unspecified
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Learning activities and teaching methods
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Practicum
- Class attendance
- 56 hours per semester
- Home preparation for classes
- 30 hours per semester
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Learning outcomes
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The student will learn how to develop coordination skills, muscle strength, mass and endurance, what are the principles for creating training plans and how exercise contributes to a healthy lifestyle and optimizing body weight.
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Prerequisites
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unspecified
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Assessment methods and criteria
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Student's performance analysis
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Recommended literature
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DOVALIL, J. aj. Výkon a trénink ve sportu. Praha : Olympia, 2002..
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KRIŠTOFIČ, J. Kondiční trénink. 1. vyd. Praha : Grada, 2007. ISBN 978-80-247-2197-2..
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TICHÝ, M. Funkční diagnostika pohybového aparátu. Praha: TRITON, 2017. ISBN 978-80-7553-307-4.
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