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Lecturer(s)
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Course content
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Exercise : 1) Introduction to the issue. Healthy lifestyle, physical activity, exercise regime. Characteristics of fitness programs. 2) Promotional incentive programs. Fitness programs. Cooper's program. 3) Creation of conditioning programs. Optimizing body weight. Athlete performance testing - motor tests. 4) Training and adaptation process. 5) Fitness training
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Learning activities and teaching methods
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Motoric and practical working skills training
- Class attendance
- 14 hours per semester
- Home preparation for classes
- 14 hours per semester
- Preparation for credit
- 28 hours per semester
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Learning outcomes
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The aim of the subject is to deepen knowledge about the effect of fitness exercise on performance and health.
Students will learn how to develop coordination skills, muscle strength, and endurance, what are the principles in creating fitness programs and how exercise contributes to a healthy lifestyle and optimizing body weight.
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Prerequisites
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untermined
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Assessment methods and criteria
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Student's performance analysis
. 75% participation in exercises
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Recommended literature
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DOVALIL, J., PERIČ, T. Sportovní trénink. Praha: Grada, 2010. ISBN 978-80-247-2118-7.
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LAUREN, M. Tělo jako posilovna Anatomie. TIMY partners, 2017. ISBN 978-80-89311-86-6.
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TICHÝ, M. Funkční diagnostika pohybového aparátu. Praha, TRITON, 2017. ISBN 978-80-7553-307-4.
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TLAPÁK, P. Tvarování těla pro muže a ženy. Praha, ARSCI, 2019. ISBN 978-80-7420-056-4.
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