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Lecturer(s)
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Kuprová Klára, PhDr. Ph.D.
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Králíček Ondřej, Mgr.
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Course content
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Exercises: 1) Basic terms. Characteristics, history, systematic content and basic division of battles. Organization of exercises. 2) Basic dexterity, elements of movement in self-defense. Prep raids, raid games. Self defense tactics. 3) Grips, getting out of grips. 4) Strangulation, defense against strangulation. 5) Levers, defense against leverage. 6) Strikes, defense against strikes. 7) Stance fighting, ground fighting. 8) Defense against an armed attacker (gun, knife, stick). 9) Overlays, defeats and tears. 10) Sensitive places on the human body. 11) Defense against the simultaneous attack of several attackers, help to the attacked. 12) Selected elements of professional self-defense.
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Learning activities and teaching methods
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Motoric and practical working skills training
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Learning outcomes
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The aim of the subject is to enable the paramedic to deepen the movement skills of self-defense, which will enable him to successfully manage the assigned task and increase his personal safety
The student can apply skills in order to be able to respond flexibly, automatically and effectively to the situation and conditions during field work in rescue practice.
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Prerequisites
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untermined
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Assessment methods and criteria
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Student's performance analysis, Practical demonstration of acquired skills
. 75% participation in exercises . demonstration of selected movement skills.
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Recommended literature
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DOUGHERTY, M.J. Sebeobrana. Extrémní boj beze zbraně podle speciálních jednotek SAS. Praha, Grada Publishing, 2022. ISBN 8027134439.
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HOUDEK J., HOUDEK P. Moderní sebeobrana.. Praha, Euromedia Group, 2022. ISBN 9788024282046.
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MILLER, R., KANE, A.L. Přiměřená sebeobrana: efektivní rozhodování v násilné situaci. Praha, Mladá Fronta, 2018. ISBN 9788020452689.
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PAVELKA, R., STICH, j. Multimediální učebnice bojových umění, úpolových sportů a sebeobrany. Praha, UK FTVS, 2014. ISBN 978-80-87647-10-3.
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SOUČEK, R. Trénuj jako bojovník. Kondiční trénink v bojových sportech. Praha, Grada Publishing, 2021. ISBN 9788027132058.
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