|
Lecturer(s)
|
-
Kuprová Klára, PhDr. Ph.D.
|
|
Course content
|
Exercises: 1) Introduction to the subject, swimming techniques. 2) Diagnostics of swimming skills. 3) Basic swimming skills. Position, merging, "feel for the water", swimming breathing, diving and orientation under water. 4) Technique and swimming practice. breast stroke - elemental swimming, interaction of upper and lower limbs. The interaction of the upper limbswith breathing, pectoral reversal. 5) Technical training pl. crawling method. Elemental swimming. Jump start. Kraul interplay in breathlessness, with breathing. Basic crawl reversal. Technical exercises crawl, starting jump - crawl. Wave practice. 6) Bowtie practice - technical exercises, interplay practice. Repetition turns. 7) Practice pl. method character. Technical exercises, interplay practice. Jump start - character. 8) Rescue of the drowning, jumping into unknown water.
|
|
Learning activities and teaching methods
|
|
Demonstration, Motoric and practical working skills training
|
|
Learning outcomes
|
The course is designed as a practical unit, improving students' swimming skills. The content of the subject is practice and improvement of swimming methods and skills necessary to rescue a drowning person, including the basics of diving and swimming underwater.
Students improve their swimming skills, learn the skills needed to rescue the drowning, including the basics of scuba diving and swimming underwater.
|
|
Prerequisites
|
untermined
|
|
Assessment methods and criteria
|
Student's performance analysis, Practical demonstration of acquired skills
. 75% participation in exercises . demonstration of specified movement skills
|
|
Recommended literature
|
-
ČECHOVSKÁ, I. a MILER, T. Plavání.. Praha: Grada, 2008. ISBN 978-80-247-2154-5.
-
ČECHOVSKÁ, I., JURÁK, D., POKORNÁ, J. Plavání: pohybový trénink ve vodě. Praha: Karolinum, 2018. ISBN 80-2464-03-41.
-
DRAGOUN, M. a KUPROVÁ, K. Plavecký způsob prsa - 1. část. TUL, 2022. ISBN 978-80-7494-582-3.
-
DRAGOUN, M. a KUPROVÁ, K. Plavecký způsob prsa - 2. část. TUL, 2022. ISBN 978-80-7494-589-2.
-
HOFER, Z. Technika plaveckých způsobů.. Praha : Karolinum, 2000. ISBN 80-246-0169-9.
|