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Lecturer(s)
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Kuprová Klára, PhDr. Ph.D.
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Králíček Ondřej, Mgr.
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Course content
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Exercises: 1) Basic concepts. Characteristics, history, systematics of content and basic division of combats. Organization of exercises. 2) Basic agility, elements of movement in self-defense. Preparatory combats, combat games. Self-defense tactics. 3) Grips, freeing from grips. 4) Choking, defense against choking. 5) Levers, defense against leverage. 6) Strikes, defense against strikes. 7) Fighting in a stance, tactics of fighting in a stance. 8) Fighting on the ground, tactics of fighting on the ground. 9) Defense against an armed attacker (pistol, knife, stick). 10) Throws, defeats and pulls. 11) Sensitive areas on the human body. 12) Defense against simultaneous attack by multiple attackers, assistance to the attacked. 13) Selected elements of professional self-defense. 14) Fulfillment of credit requirements.
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Learning activities and teaching methods
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Practicum
- Preparation for credit
- 25 hours per semester
- Class attendance
- 28 hours per semester
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Learning outcomes
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The course is focused on the demonstration of the principles of the teaching of abusive activities while simultaneously acquiring the relevant movement skills. Student will acquire theoretical knowledge of theory and didactics of abilities and will be able to demonstrate basic basic skills.
Students will acquire mastery of physical skills, martial arts sports.
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Prerequisites
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Elementary movement skills corresponding to the age characteristics of the student.
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Assessment methods and criteria
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Practical demonstration of acquired skills
Course credit requirements: Active participation at the seminars (attendance at least 75 %), demonstration of selected motoric skills.
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Recommended literature
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DOUGHERTY, M.J. Sebeobrana. Extrémní boj beze zbraně podle speciálních jednotek SAS. Praha, Grada Publishing, 2022. ISBN 8027134439.
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HOUDEK J., HOUDEK P. Moderní sebeobrana.. Praha, Euromedia Group, 2022. ISBN 9788024282046.
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MILLER, R., KANE, A.L. Přiměřená sebeobrana: efektivní rozhodování v násilné situaci. Praha, Mladá Fronta, 2018. ISBN 9788020452689.
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PAVELKA, R., STICH, j. Multimediální učebnice bojových umění, úpolových sportů a sebeobrany. Praha, UK FTVS, 2014. ISBN 978-80-87647-10-3.
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SOUČEK, R. Trénuj jako bojovník. Kondiční trénink v bojových sportech. Praha, Grada Publishing, 2021. ISBN 9788027132058.
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